KICKBOXING AND STRESS RELIEF: WHAT YOU NEED TO KNOW
Almost everyone has to deal with stress. However, it is not good for our health. It hugely affects how the body stores fat, disrupts our sleeping pattern and predisposes us to a number of diseases. Examples are heart diseases and high blood pressure. Kickboxing is a form of exercise that involves a number of movements including punching and kicking but in a disciplined fashion. It is increasingly becoming popular as a method of self defense, weight loss and toning of muscles. Moreover, it is also beneficial to our mental health as it helps relieve stress.
Kickboxing usually helps in releasing endorphins. Endorphins are our feel good hormones. They help us feel great and also improve our mood. They have also been shown to decrease levels depression. Stress suppresses the production of this hormone. Kickboxing exercises will help you counteract this effect leaving you feeling mentally refreshed.
Unlike other exercises, kickboxing gives you an opportunity to expel any negative energy (anger and sadness). By attacking and defending you are able to release all your worries and fears. It also helps in keeping your mind occupied and this eventually aids in relieving all your stress. Need to manage some stress check out our programs –> http://www.FishkillKickboxing.com or http://www.KentKickboxing.com
It also helps you build the skills that are required to cope with stress. It will help you be able to make sound decisions, confront your fears and increase your confidence. This is achieved by attacking and defending without having to hurt anyone. Continued practice eventually helps you deal with fears that accompany stress.
It has also been observed that many people are not able to breath properly when under immense stress. Sometimes all you need is to take a deep breath. Kickboxing helps you learn proper breathing skills and therefore when caught in such a situation you will be able to effectively deal with it.
Apart from helping you release any negative energy, kickboxing helps you become more energetic. Increasing your strength and flexibility will increase your self esteem. Studies have shown that people who are self confident are able to cope with stress better.
If you are seeking to effectively deal with stress then you should try kick boxing. The results will marvel you and make you wonder why you did not try it earlier. You could also supplement it with other forms of exercises. A wholesome diet is also essential.
Check out more articles on the benefits of Fitness Kickboxing here: http://fitnesskickboxingclasses.weebly.com/
Kickboxing usually helps in releasing endorphins. Endorphins are our feel good hormones. They help us feel great and also improve our mood. They have also been shown to decrease levels depression. Stress suppresses the production of this hormone. Kickboxing exercises will help you counteract this effect leaving you feeling mentally refreshed.
Unlike other exercises, kickboxing gives you an opportunity to expel any negative energy (anger and sadness). By attacking and defending you are able to release all your worries and fears. It also helps in keeping your mind occupied and this eventually aids in relieving all your stress. Need to manage some stress check out our programs –> http://www.FishkillKickboxing.com or http://www.KentKickboxing.com
It also helps you build the skills that are required to cope with stress. It will help you be able to make sound decisions, confront your fears and increase your confidence. This is achieved by attacking and defending without having to hurt anyone. Continued practice eventually helps you deal with fears that accompany stress.
It has also been observed that many people are not able to breath properly when under immense stress. Sometimes all you need is to take a deep breath. Kickboxing helps you learn proper breathing skills and therefore when caught in such a situation you will be able to effectively deal with it.
Apart from helping you release any negative energy, kickboxing helps you become more energetic. Increasing your strength and flexibility will increase your self esteem. Studies have shown that people who are self confident are able to cope with stress better.
If you are seeking to effectively deal with stress then you should try kick boxing. The results will marvel you and make you wonder why you did not try it earlier. You could also supplement it with other forms of exercises. A wholesome diet is also essential.
Check out more articles on the benefits of Fitness Kickboxing here: http://fitnesskickboxingclasses.weebly.com/