10 Reasons Why You'll Love Kickboxing
Kickboxing combines the kicking techniques of Eastern martial arts and the rapid-fire punches of Muay Thai boxing. The term “kickboxing” was coined by a Japanese boxing promoter in the 1950’s. The sport gained popularity in the US in the 1970’s. Kickboxing was popularized as an aerobic workout method in the 1990’s, when it was introduced as an exercise program in time to music by martial arts gurus like Billy Blanks. There are a number of variations of the sport. It can be practiced as an aerobic exercise and also as a competitive sport. Kickboxing is now an exciting sport to practice and watch.
10 things you didn’t know about kickboxing
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Kickboxing offers excellent training, it combines heart-pumping cardio and the techniques of martial arts to develop a method that exercises your entire body .If you are bogged down by your current fitness routine, kickboxing can motivate you to jump start your physical fitness.
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10 things you didn’t know about kickboxing
- Burns that extra fat
- Boosts your self-Confidence
- Results in better Co-ordination
- Energy booster
- Variety
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- Defeat stress
- Leads to a better body posture
- Enhances discipline
- Complete body workout
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- Cost effective
Kickboxing offers excellent training, it combines heart-pumping cardio and the techniques of martial arts to develop a method that exercises your entire body .If you are bogged down by your current fitness routine, kickboxing can motivate you to jump start your physical fitness.
For more benefits of kickboxing check out our blog at: http://fitnesskickboxingclasses.weebly.com/